Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Helen Workout

3 rounds for time of:
Run, 400 m
21 Kettlebell Swings, 1.5/1 pood
12 Pull-ups
Shoulder press Strength

Shoulder press 1 rm
Lunges, running and squats Workout
For time:
- 100-meter walking lunge
- 800-meter run
- 100 squats
Saturday Morning Grind Workout

In teams of 2 complete the following...share work equally.
Row 2Km
50 x 40kg SDHP
100 x 20kg KB Swings
150 x 32inch Box Jumps
200 x Pushups
250 x Situps
Run 3km
Masters Final WOD Workout

10 HSPU
20 Wall Ball Shot
30 T2B
40 Cleans (135)
50 Burpee
60 Sumo DLHP (75)
Heavy Push Press & Dead Lift Workout

WOD:
5 Rounds:
5 Push Press (165)
5 Dead Lift (285)
400M - Deadlift Workout

3 rounds of
400m run
10 185 lb deadlifts
CFPR Workout

TEAM WOD

AMRAP 6'
Back squat @100 kg
3' rest

AMRAP 6'
Power clean @80 kg
3' rest

AMRAP 6'
Push jerk @60 kg
Baby Max Workout

AMRAP:

7 Minutes
- 20 Burpee Pullup
- 20 OHS (95/65)

1 minute rest

5 minutes
- 15 Burpee
- 15 OHS

1 minute rest

3 minutes
- 10 Burpee
- 10 OHS

Record total reps
Strength: Backsquat, bench press, power clean Workout

5×5 Squat (135,145,155,165,175)
5×5 Bench (155)
5×5 Power Clean (135)

Need a training program?

Helen Workout

Shoulder press Strength

Lunges, running and squats Workout

Saturday Morning Grind Workout

Masters Final WOD Workout

Heavy Push Press & Dead Lift Workout

400M - Deadlift Workout

CFPR Workout

Baby Max Workout

Strength: Backsquat, bench press, power clean Workout