Max Effort Squat Clean Workout
Max effort Squat Clean
I cannot remember the last time I did squat clean, but I know it was about 125/130# because I do this weird thing with my hips and I also get scared about going under the bar and catching it.
Today I did well, except I'm annoyed that when it became past my PR, I didn't go up by 5# instead of 10# ... I managed to do 145# ... But then went straight to 155# and failed. I tried 155# about 6 times before giving up because my muscles were too tired by then.
TWICE at 155# I managed to catch the bar and squat, but I moved too quickly and lost my balance and therefore lost the bar. I need to be more patient and also faster in the hips. Still, can't complain about a PR.
Does it feel like your fitness results are stuck?
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