10 minute AMRAP
3 Wallclimbs
10 Box Jumps (27)

Finished 5.5

SWOD:
Halting Deadlift -- 155lbs
5 x 5 with 3 sec pause

GWOD: 5 RFT
5 HSPU
10 Hollow Rocks
20 Double Unders

Post deadlift load and time for GWOD to comments.

18-Minute AMRAP of:
19 Push Press (55#)
18 Pull Ups (2 rds w/band & 2 rds jumping)
19 Kettlebell Swings (35#)
18 Lateral Tuck Jumps
19 Supermans

Cash Out:
Three Rounds of:
18m Farmers Carry
19m Sled Push

team wod men vs women

-*2rounds of :
-sled push 180lbs plus sled
-push ups
-dips
-sit ups
-kb swings 53#
-burpees
-row (max calories)
-overhead squat 45# plate
-air squat

*one member starts at each round, do max reps at each station

7x2 deadlift

5 rounds of:
-250m row
-5 hang clean (75 lbs)
-10 wall balls (14 lb)

• time stops when u and partner get done with all 5 rounds

Buy-In:
5-Minute Squat Test
Tabata Bottom to Bottom*
*Includes Bonuses

Strength:
5x5 Sumo Squat

Cash Out:
150 Partner Medicine Ball Sit-Ups

Tuesday 120320
9-6-3 reps for time of:
165 pound Thruster
Muscle-up

Scaled to:
135lb Thruster
Jumping M/U

6:39

Pretty pumped with how quick this one went. My goal is to do this one as Rx'd by the EOY. Even if it takes me 12 minutes, I want the real MU's.

12 Minutes: as many rounds/reps as possible.

-150 Wall Ball Shots (20 lbs to 10' target)
- 90 Double Unders
-30 Muscle ups

21cal Assault Bike
15 T2B
9 KBS (32kg)

Strength
5-5-5-5-5 Front Squat
135-185-205-215-245(2)

MetCon:
Cannonball
KB Swings
21-18-15-12-9-6-3
Each set must be unbroken

Time: 4:41; 1.5pd
Rx=2 pd