Total workouts of the week Workout
Rest day, total workouts of the week 8 hours, x 5
Deload week
Strength & conditioning
Metcon x 2
Aer x 1 - 45 min
BB x 2
Squat - 670 kg
Gymnastics
MU - 20
BMU -
BFLY - 100
BCTB - 50
HSW - 45 m
Recovery
Sleep 4/7
Avg. 22:45
Avg. 7 h 50 min
EA 39 kcal/FFM
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