KB Snatches, KB Swings & Goblet Squats Workout
accumulate 1 mins L-sit on rings or paralettes — scale with tuck sit
then…
4 kettlebell snatches (1.5/1.0) - used 12 kg KB
9 kettlebell swings - used 16kg KB
12 goblet squats - used 16kg KB
EMOM 15
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