Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Tavoitteelliset Shoulder press (Tuplaprogressio) 3 x 8-10 Strength
Shoulder press (Tuplaprogressio) 3 x 8-10 @ Start 70-80% Rest 3-5min btw sets
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Bench press wendler 3+ Strength
A: Bench press 3-3-3+
B: Strict pull ups 3xMax
C1: Incline DB Bench press 3x6
C2: SA Db rows 3x6
D: Drop set cable triceps push downs 1set -
Legday Strength
A: Weighted trap bar jumps 8x3
B: Power clean 5x3
C: leg press 4x5
D: Leg extensions 3set
E: Leg curls 3set
F: Seated calf raises 2set -
Squat Day Workout
Choose squat movement
Reps 20 - 1
Back squat, front squat, overhead squat, bulgarian, fron rack lunge, pistol squat.. -
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Parvekefitness 1 Workout
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17.12.2022 ( PK Vaihtoehto ) Workout
60 - 75 Min @ HR Zone 2 - 3
8 Minutes Any Machine
1 Legless Rope + 1 Rope Climb
8 Minutes Any Machine
5 Shoulder Press @ 70%
10-15 TTB