Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Gai's Birthday WOD Workout

Power clean (40kg) x10,
Push ups x10,
Sit ups x10,
Bar facing burpees x10

4 Rounds for time!

Happy 40th Gai.
12-5-11 Workout

3 Rounds

12 dead lifts #285
12 weighted pull ups #45
biking 1 hour Workout

center-home
Monday 111205 Workout

Row 300m
20 push press 135/95 lbs I did 115
Row 300m
15 p.p.
Row 300m
10 p.p.
Row 300m
5 p.p.
12511 Workout

Over Head Squat
5,5,3,3,3,1,1,1
95,115,135,155,165,175,185,195

100 thrusters #75
1000m row
12-5-11 Monday WOD – Happy Birthday Jenny Workout

Shoulder Press: 5-5-3-3-1-1 65%, 75%, 85%

rest 5 min then:

5 rounds

10 Deadlift

10 Hang power clean

10 push press

135/95

Results:
40x5, 40x5,50x3, 50x3, 55x1, 55x1
12:12 MOD 50 (started with 60 but took off 10lbs in Rnd 2)
Grace Workout

30 Clean and Jerk @ 135lbs
Four Rounds Workout

4 Rounds
30 sec - Burpees - 38 shoot thrus
30 sec - Dead Hang from Pull Up bar

2 min Rest

4 Rounds
30 sec - Squats - 102
30 sec - Planks

2 min Rest

4 Rounds
30 sec - Jumping Lunge - 122
30 sec - Rest
Death by Lateral Burpees and Deadlifts Workout

3 min max double unders
then

"Death by Lateral Burpees
and Deadlifts" (225/155)

9 rounds
Shoulder WOD Workout

Press :
5x40
5x45
5x45
5x45

Push press:
5x50
5x50
5x52,5
5x55

Push Jerk:
5x60
5x60
5x62,5
4x62,5

Need a training program?

Gai's Birthday WOD Workout

12-5-11 Workout

biking 1 hour Workout

Monday 111205 Workout

12511 Workout

12-5-11 Monday WOD – Happy Birthday Jenny Workout

Grace Workout

Four Rounds Workout

Death by Lateral Burpees and Deadlifts Workout

Shoulder WOD Workout