Legs Stuff Workout
Back Squat
- 15cm Range: 4 x 60kg, 4 x 100kg, 4 x 120kg, 4 x 140kg, 4 x 160kg, 4 x 180kg, 4 x 200kg
- 30cm Range: 4 x 60kg, 4 x 100kg, 4 x 120kg, 4 x 140kg, 4 x 160kg, 4 x 160kg
- Full Range: 4 x 60kg, 4 x 80kg, 4 x 90kg, 4 x 100kg, 4 x 110kg
Good Morning to 7 x 20kg Decline Plate Situp
- 10 x 20kg, 8 x 30kg, 6 x 40kg
Single Leg Hamstring Curl followed by plate side bend
- 10 x 23kg(each leg), 10 x 20kg plate(each side)
- 10 x 23kg, 10 x 20kg plate
- 10 x 23kg, 10 x 20kg plate
Squat Cleans
- 5 x 40kg, 6 x 40kg, 7 x 40kg
Squat Cleans and Split Jerk
- 5 x 40kg, 6 x 40kg, 7 x 40kg
Overhead Squat
- 5 x 40kg, 6 x 40kg, 7 x 40kg
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