Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Track Intervals + 21-15-9 Workout
Run 1600m
21 BB Sumo Deadlift High Pulls (75#)
21 Hindu Push-Ups
Run 1200m
15 BB Sumo Deadlift High Pulls (75#)
15 Hindu Push-Ups
Run 800m
9 BB Sumo Deadlift High Pulls (75#)
9 Hindu Push-Ups
Run 400m -
June 19 Workout
Cardio W-Up
Mobility Circuit
BB W-Up
20-min AMRAP
2 BB Overhead Press (140#)
5 Tire Flips (~275#)
1-min** Erg (@ 7)**Every round add 5-sec to your erg time.
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2 x 2-mile Intervals Workout
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Powerbuilding dag4 Strength
A: 8min emom
1-3 box jumps
B: Back squat 5rm @RPE 7 + 2x5 @90%
C: Clean pull 5x2, fokus på form
D: Superset x3
D1: Incline bench press x8
D2: DB powell raise x8-12/arm
E: Superset
E1: Isometric copenhagen adductor exercise x30sek/ben
E2: Banded ab crunches xMax -
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Snatch, OHS, Clean, Squat Clean, Front Squat, Back Squat Workout
Snatch, OHS, Clean, Squat Clean, Front Squat, Back Squat
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Sled pull push Workout
400m per partner, 50m at a time. Partner not pushing carries plate 25kg
Sled weight 100kg