WARM UP
Mobility
- Foam Roll & KB: Thoracic
- Band: Lats
- Band: Ankle Flexion
Dynamic Warm Up
- Row 5-10 min
C. Burgener Warm Up
D. Skill Transfer Drills

WOD
- Snatch 1-1-1-1-1-1-1 reps
95 lbs, just working on form

Notes: This is by far the hardest movement for me to do. I haven't pin-pointed why, but it feels awkward and I have the tendency to want to look down at the ground.

What Improved: Blake pointed out that my first couple of reps I was completely skipping the elbows out phase. So before every rep from that point forward I would do two reps making sure to get my elbows out.

What to Work On: I need to keep my head up when going into the squat. Once I get the weight over head and begin to squat my head wants to drift down to the ground. I'm not sure what's causing this, but I need to try to keep my head up.