After 16 months of CrossFit, I finally and fully missed a box jump during a WOD and tore up my shin (photo coming). At least I made it count as it turned white and immediately started to swell a bunch. I actually had to sit/wait almost 5 minutes before I could get back into the WOD.

And what a WOD it was!

Warm Up:
All Skate (did push ups, pull ups, sit ups, ring dips and squats)

Mobility:
PVC work as a group

MetCon:
10 Overhead Squats (OHS) @ 135 lbs^
15 Knees to Elbows
15 Box Jumps @ 24"
15 Spiderman Push Ups

15 Overhead Squats (OHS) @ 115 lbs*
15 Knees to Elbows
15 Box Jumps @ 24"
15 Spiderman Push Ups

20 Overhead Squats (OHS) @ 85 lbs
15 Knees to Elbows
15 Box Jumps @ 24"
15 Spiderman Push Ups

25 Overhead Squats (OHS) @ 65 lbs
15 Knees to Elbows
15 Box Jumps @ 24"
15 Spiderman Push Ups

^ 6 OHS and 4 Front Squat (shoulder was bothering me)
* 11 OHS and 4 Front Squat (shoulder was bothering me)

Guessing on the time.