Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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PRVN Back Squats 2023-01-31 Strength
Back squats
- 5 reps @72% of 1RM
- 3 reps @77% of 1RM
- 1 reps @82% of 1RM
- 5 reps @77% of 1RM
- 3 reps @82% of 1RM
- 1 reps @87% of 1RM
- 5 reps @82% of 1RM
- 3 reps @87% of 1RM
- 1 reps @92% of 1RMnew round every 1:45
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Gymnasty Workout
3 rounds of
5 box pistol e/s
20s. hs hold
5 rope pull ups
12 Min AMRAP
18 Pistol Squats
6 HSPU
2 Rope Climbs -
PRVN Conditioning 2023-01-31 Workout
For 3 cycles:
AMRAP in 3 min:
- 3 wall walks
- 5 burpee box jump overs
- 7 pull-ups
Rest 2 min between cycles -
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Day 3 Olympic Weightlifting Strength
Tall muscle clean primer
3 x 3 empty barbellClean
5 x 3 @ 75% of 1RM cleanJerk from behind the neck
3 x 4 @ 75% of 1RM clean & jerkBarbell front rack reverse lunge
3 x 12 (6 each leg) @ 8RPEAccessories
100m suitcase carry 9RPE x 3
3 x 30 sec sandbag hold -
11.5.2021 Workout
EILINEN tai
Painonnostajan lenkki n.25-30min, kevyt kehonhuolto päälle
Kävelyä 5 min
Hidasta juoksua 5 min + Reipasta juoksua 200 m
Kävelyä 200 m + Kovaa juoksua 150 m
Kävelyä 200 m + Spurtti 100 m
Kävelyä 200 m + Reipas spurtti 50 m
Kävelyä 200 m + Kova spurtti 30 m
Kävelyä 200 m + Kova spurtti 30 m
Hidasta juoksua 5 min
Kävelyä 5 min -
Hemmafit Legday Workout
A: DB Bulgarian split squat 3x8
B: Free standing assisted sissy squat 3set
C: 10min emom rkb swings -