Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean Circuit Workout
Power Clean
5x3@80% 175lbs40w/20r x4 circuit style
Rower
Slam ball 30lbs
Box jumps
Goblet squats 70lbs -
Monday, June 24 Workout
Warm up
4x 100m SprintsStrength
Strict Shoulder Press 5x5WOD
4 Rounds
8x Handstand push-up
10x Box jumps
12x Toes to BarBy out: Run 1 mile
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Clean Circuit Workout
Power Clean
5x3@80%40w/20r x4 circuit style
Rower
Slam ball 20lbs
Box jumps
Goblet squats 70lbs -
Clean Circuit Workout
Power Clean
5x3@80% used 85lbs. Gotta work on getting my knees out of the way and not stopping and using my arms to row it up.40w/20r x4 circuit style
Rower
Slam ball
Box jumps
Goblet squats (53/70) -
Pike + Row Workout
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Snatch Balance Workout
Skill: Heaving Snatch Balance 2-2-2-2-2
Conditioning: With 60% of your 2RM Snatch Balance complete the following for time: 50 KB Swings 10 Snatch Balance 40 KB Swings 8 Snatch Balance 30 KB Swings 6 Snatch Balance 20 KB Swings 4 Snatch Balance 10 KB Swings 2 Snatch Balance
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Outlaw Way 130624 Workout
BBG
7X1 Snatch + 3 Snatch Grip Push Press -
2x175 3x185 2x195Strength
HBBS 6X6 @ 290# + 5 from last week