Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Shoulderpress 10x5 Strength

Shoulderpress 10x5@60%
22.5.2018 jr Workout

raakatempaus

1x70%
1x75%
1x80%
1x85% x 3

Raakarive + raakatyöntö

1+1x75%
1+1x80% x 3
GHD Workout

3 rounds:
15-20 x GHD-sit ups
20-25 x GHD-back extensions
"Jack" Workout

20min AMRAP
10 Push Press (52,5kg)
10 Kettelbell Swing (24kg)
10 Box Jump (60cm)
RM Back Squat Strength

RM Back Squat
L-pullups x 5 sets Workout

Perform 5 sets of strict L-hang-pullups
SQUAT PROGRAMMING Workout

Leg Strength Week 2 - Day 2
26SEP2015 Workout

AFAP (As Fast As Possible)
5 Rounds for time of
15 Shoulder Presses 50/35kg
15 Toes to bar
45 Air Squats
CF60100 - 5RM Back Squat Strength

Find your 5 rep max of the day for Back Squat
Push pressit x4 Strength

Push press:

1x2
1x4
1x8
1x12

Need a training program?

Shoulderpress 10x5 Strength

22.5.2018 jr Workout

GHD Workout

"Jack" Workout

RM Back Squat Strength

L-pullups x 5 sets Workout

SQUAT PROGRAMMING Workout

26SEP2015 Workout

CF60100 - 5RM Back Squat Strength

Push pressit x4 Strength