Front Squat Pos Drills
-Start from dead hang - 3 reps
-Start from thighs - 3 reps
-Start from ground - 3 reps
Do 3 rounds

WOD:
1-1-1-1-1-1 Front Squat
Start with weight you finished Pos Drills
135-155-175-185-195-205

Notes: I needed to put more weight on. 205 was getting heavy, but I had plenty left in the tank.

What Improved: I was able to notice and correct mid-rep that my form was messed up/

What to Work On: I need to make sure that I keep the weight on my heels. When the weight gets heavy I tend to lean a little bit more on my right knee which then shifts the weight to the front of my right foot. It's minor, but I don't want this to become a major problem and cause knee issues.