Shoulder Press 5x5 tempo 3131

3x10/10 Alternating DB bicep curls

30 min EMOM
6 Rounds:
1. Ski
2. DU
3. Ski
4. HSPU
5. Rest

3 x tabata (20s ON/10s OFF x 8)
1. KB front rack walking lunges
2. Abmat SU
3. Reverse hypers

Then

4 x 20 Pallof press (alternate L/R)
4 x 1min Superman hold / 1min rest

Omapaino jumpaa, painontarkkailua, tankojumppaa.

Voi tulla salille pumppailee

Pull-up 5x5 tempo X131

Oly Skill Work

• Pick 1 Movement and Spend 15 minutes working on it.
• Hint: Clean + Jerks are in tomorrow's conditioning.
• Come and ask the coach in Coached Gym for guidance and suggestions. We are happy to help you.

For time:

• 1000m Row
• 100 Double unders
• 10 Legless Ropeclimbs

7 2-minute rounds of:
25-cal. row
205-lb. jerks, max reps

There is no rest between rounds.

12 min EMOM

20 DU + 3 devilspresses joka alkava min (RX 2 x 35 lbs)