Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Partner metcon Workout
With partner alternately, 5 rounds for each
10x
15 double-under
10 air squat2min rest
10x
9 kettlebell squat
3 t2b1min rest
10x
3 pull-up
6 box jumpno rest
10x
5 power clean
10 wallball -
-
Skillipaja: HS + 3 rounds Workout
HS practice 3 rounds
- wall-facing flutter kicks x10
- wall-facing or normal weight shifts x10
- tuck hs hold x10-20sEvery 3 min x3, round cap 2 min
10 (weighted) cossack squats alt.
10 TTB
30 DU -
1.11.2020 WOD Workout
EMOM 30
Minutes 1 - 10 : High Hang Snatch Panda Pull + High Hang Squat Snatch
Minutes 11-20 : Snatch Pull + Snatch High Pull + Hang Squat Snatch
Minutes 21-30 : Squat Snatch -
Double unders, swings and ring rows Workout
12 MIN AMRAP
- 50 Double unders (100 single)
- 25 russian swings (til 90 grader)
- 10 Ring rows/Pullups
*Score is total amount of reps (2 single unders = 1 rep)
-
-
-
-
-