Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Squat snatch 7 RM Strength

Squat snatch 7 RM
Every 1:30 for 9min, 5 T&G Power Snatches Strength

Every 1:30 for 9:00 (7 total sets)-

5 T&G Power Snatches – begin around 70% of max Power Snatch and work to a 5rm for the day
Metcon Workout

Complete rounds of 12, 9 and 6 reps for time:
Power Clean @ 70% of 1-RM Clean
Muscle-Up*
*Ladies Perform 9-7-5 Muscle-Ups
Aliaduol @gmail.com Workout

Alli2018
Ski sprints Workout

6 x 200m
2 x 100m
Back squat max reps Strength

Max reps in back squat
5/3/1 Squat Cycle 2 Week 1 Workout

5 x 100
5 x 115
5 x 130 + 15 = 20
OTM15 in Jerk Strength

OTM 15 min
Jerk 75-80%
Front Squats Strength

Front squat
4x 70%
3x 80%
2x 85%
1x 90%
3 rounds thrusters, burpees Workout

3x
10 thruster 40kg
10 bar over burpees
+ max effort pullups.
Time Cap 6 min

Need a training program?

Squat snatch 7 RM Strength

Every 1:30 for 9min, 5 T&G Power Snatches Strength

Metcon Workout

Aliaduol @gmail.com Workout

Ski sprints Workout

Back squat max reps Strength

5/3/1 Squat Cycle 2 Week 1 Workout

OTM15 in Jerk Strength

Front Squats Strength

3 rounds thrusters, burpees Workout