WODconnect

Deadlift Cycle week 3 Workout

95% Deadlift 1 RM for 2 reps

then drop set to 70% and perform 3 rounds of

3x Stiff Leg Deadlifts

3x Bent over rows

3x Good Mornings

**Rest 90 seconds between each lift and 2-3 minutes between each round

 

MetCon:

200m Row x 3 or 200m Run x 3 – Record Slowest Time