21-15-9 KBS, Burpees interspersed with lunges and broad jumps Workout
100′ Walking lunge
21x Kettlebell swings 1.5/1
21x Burpees
20′ Broad jump
100′ Walking lunge
15x Kettlebell swings 1.5/1
15x Burpees
20′ Broad jump
100′ Walking lunge
9x Kettlebell swings 1.5/1
9x Burpees
20′ Broad jump.
My body was destroyed before I did this one... I felt HORRIBLE throughout the entire thing.
Does it feel like your fitness results are stuck?
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