Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Every 20s for 10 min Strength

Every 20s for 10 min

1 power snatch
15 min AMRAP - Intro 2 Workout

30-20-10
Wall balls
Pull ups
Burpees
11-25-14 Front Squats, Hang Squat Cleans Workout

Front Squats - 2x185, 2x215, 2x235, 2x255, 2x275, 1x295, 1x315
Front Squat Ladder - Clean bar into possession and then front squats (205lbs) - 1,2,3,4,5,6,7,6,5...total reps = 35
Falkel Workout

Falkel

Complete as many rounds as possible in 25 minutes of:

8 Handstand push-ups (Mod: 2 abmats, 1 abmat, box)
8 Box jump, 24/30
15 foot Rope climb, 1 ascent

10 + 8

Kyra said I wasn't getting enough range of motion with 2 abmats. Do 1 or the box for now.
Loredo Workout

“Loredo”

6 Rounds

24 Squats
24 Push ups
24 Walking lunges
400m Run

Had the second best "girl time."
"Pat" Workout

6 rounds for time
25 Pull ups
50 ft. KB Front Rack Walking lunges, 2- 36/26
25 Push ups
50 ft. Front Rack Walking lunges
5 kierrosta aikaa vastaan: 20cal assault bike / 20cal SkiErg Workout
5 kierrosta aikaa vastaan:
- 20cal assault bike
- 20cal SkiErg
2 Mile Conditioning Run Workout

2 Mile Conditioning Run on the Greenway
10-1 Workout

MED BALL LEG PASS
ELEVATED ROW
P-BALL PUSH-UPS
RING DIPS

THEN
10-1
KB SWINGS
AIRDYNE
9-8-13 Sprint Intervals Workout

Sprint Intervals -

100yds (in grass) - 13 x 100yds - average time between 12.7 and 13.2 - felt strong - 3 min recovery between reps.

Need a training program?

Every 20s for 10 min Strength

15 min AMRAP - Intro 2 Workout

11-25-14 Front Squats, Hang Squat Cleans Workout

Falkel Workout

Loredo Workout

"Pat" Workout

5 kierrosta aikaa vastaan: 20cal assault bike / 20cal SkiErg Workout

2 Mile Conditioning Run Workout

10-1 Workout

9-8-13 Sprint Intervals Workout