Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

B. Front squats Workout

*Set 1 – 6 reps @ 70% of 1-RM
*Set 2 – 6 reps @ 80%
*Set 3 – 3 rep @ 90%
*Set 4 – 2 reps @ 95%
Rest 2 minutes between sets
Snatch 3,3,3,3,3 Strength

Snatch 3,3,3,3,3
Penkki, soutu, köysi, tempaus Workout

10 penkki
250 soutu
1 köysi
5 tempaus kyykyn kautta

10 kierrosta
Karen Workout

150 Wallball, #20
Back squat Strength

5 x 2
Death by row Workout

EMOM
10-11-12-13... cals row
deadlift Strength

5 x 3 across
GER_Kulmbach_20171018 Workout

TC 30:
800m run
30 Box-Jumps, 24/20″
20 KBS, 32/24
10 strict Pull-ups
1K row
30 Box-Jumps, 24/20″
20 KBS, 32/24
10 strict Pull-ups
800m run
30 Box-Jumps, 24/20″
20 KBS, 32/24
10 strict Pull-ups
28.01.2016 - WOD Workout

Jackie

1000m Row
50 Thrusters (20kg)
30 Pull Ups
Power Cleans Strength

For 10 minutes, perform 4 power cleans every minute.

Need a training program?

B. Front squats Workout

Snatch 3,3,3,3,3 Strength

Penkki, soutu, köysi, tempaus Workout

Karen Workout

Back squat Strength

Death by row Workout

deadlift Strength

GER_Kulmbach_20171018 Workout

28.01.2016 - WOD Workout

Power Cleans Strength