Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Triplet of: 10 Deficit Romanian Split Squat, 8-10 weighted Back Extension, 6 Snatch Balance Workout
5-6 sets of the following Triplet:
10 reps (5 each leg) Deficit Romanian Split Squat (with rear leg elevated on bench)
8-10 Back Extensions (using 25 lbs plate on back)
6 Snatch Balance (speed and pushing under the bar into the catch) -
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Afghan-Colombiano Special Workout
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the spring Workout
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Overhead squats, sit-ups and rowing Workout
5 rounds:
- 10 overhead squats (50% 3RM)
- 20 sit-ups
- 250 m row
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