Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5 rounds of Workout

3 narrow grip bench press
3-8 bar MU
Find press 1rm Strength

In 15min
Power clean Strength

Power clean: 6x3
For time Workout

50-40-30-20-10 Calorie Row
Rest half time between sets
Mobility 30.10 Workout

Smash it!! Do at least 1min or more at each position!
17.10.2017 35+ Workout

EMOM 8
3x legless rope climb
8 burpees
Get There Workout

Pre-WOD: Find 1 Round Max Bench Press (165)
-Max Reps @65% of 1 Round Max (105) 25 reps

WOD: 3 Rounds For Time:
-400 meter run with plate (45/25)/must be hugging plate
- 50 squats with plate/hugging or on back
- 50 lateral jumps over plate (or 100 jumps onto plate)
Jefferson Curl 8-8-8-8 Strength

Jefferson Curl 4x8 on box with kettleball
Push press 7-6-5-4 Strength

Four sets with increasing weights.
Painonnosto 1 Workout

Tall Clean x 4 x 6 rounds
EOM 16 min Hang clean + clean + 2 front squat
Plank hold tabata 8 minute

Need a training program?

5 rounds of Workout

Find press 1rm Strength

Power clean Strength

For time Workout

Mobility 30.10 Workout

17.10.2017 35+ Workout

Get There Workout

Jefferson Curl 8-8-8-8 Strength

Push press 7-6-5-4 Strength

Painonnosto 1 Workout