Tuesday Torture 2 Workout
20 minutes treadmill incline walking
SUPERSET:
Strict OH Dumbbell Press
5-5-5-5
DB Push Press
10-10-10-10
Pullup Work:
1x12 Extra Wide Grip
1x12 Chin Up
1x12 Shoulder Width Grip
1x12 Supinated Grip
2x10 Strict TTB
2x10 KTE
Conditioning:
20 minutes/ every other minute at the top of the minute
7 Burpees
7 Hang Clean
7 Box Jumps 30"
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