Pullup/KBS then HSPU/KBS Workout
-Buy In-
Strength: Press
120#x5
140#x3
155#x2
WOD
As Many Rounds as Possible in 4 Minutes:
8 Pull Ups
8 Kettlebell Swings (53/35)
84 reps RX'd
-Rest 2 Minutes-
As Many Rounds as Possible in 4 Minutes:
8 Handstand Push Ups
8 Kettlebell Swings (53/35)
48 reps RX'd
-Cash Out-
100 Double Unders for Time
-55 seconds
kept going and got 112 unbroken.
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