5.20.2013 - Whirlwind Workout
4x3 Hang Power Snatch - went up to 135#
WOD: 11:56
10-8-6-4-2 of:
Dips & Front Squat @ 135/95 (no racks for squats, i.e. - clean it to the shoulder)
Run 200m between each set (except last set, after sets of 2 - run 1000m)
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!