Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder Smoulder Workout
3 rounds for time of:
15 heavy wall ball shots
10 m shuttle walk with two kettlebells held overhead, 24/16 kg kettlebellsEach set of Wall ball shots should be made unbroken. Post med ball weight used to comments.
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10 Minute Power Snatch Ladder Strength
0-2 minutes: 10 Power Snatches at 75 lbs
2-4 minutes: 8 Power Snatches at 95 lbs
4-6 minutes: 6 Power Snatches at 115 lbs
6-8 minutes: 4 Power Snatches at 135 lbs
8-10 minutes: 2 Power Snatches at 145 lbs -
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20161018 Workout
Snatch
1x3 @60%
1x3 @70%
3x3 @75%For time:
30 C&J (60/40)
800m Run
10 Rope Climb
800m Run
100 Burpees -
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B) 50 GHD situps FT Workout
Accumulate 50 GHD Situps FT
Start with hands on the black cushion (at feet), reach back to touch the ground, come back up and touch the cushion at feet.