Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Saturday 4-21-12 Workout

Complete 3 rounds of each group before moving on, for time;

10 burpees

10 pullups

20 air squats

20 situps

30 lunges
30 pushups
Angie Workout

100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

Damn... Cindy killed me yesterday and I didn't stand a chance against my previous record. I think had I rested a day or two before I would have done between 12 and 13 minutes.
East on Main (1) Workout

Time Trial
500m Row
Kehonhuolto Workout
The Fred Workout

46 total 3 rnds 23, 17, 6
Bench 50kg
DL 60kg
PP 40kg
Squat clean 40kg
Biceps Curl 15kg
Barbell snatch 15kg
WB 9kg
PU
Step ups
Squats and C&Js as Tabata intervals Workout

For reps, 14 rounds of Tabata (20sec work/10sec rest), alternating:
* bodyweight squats
* 2 kettlebell C&Js
East on Main (2) Workout

21-15-9
Ring Pushups
Chin Ups
East on Main (3) Workout

As quickly as possible
50 burpees
Keskiviikko 5.9 Workout

Conditioning
AMRAP 20:
30 Overhead Squats (95/65)
30 Box Jumps (24/20)
30 Toes to Bar
30 Calorie Row
Bike 90 mins Workout

Biking outside for 90 mins

Need a training program?

Saturday 4-21-12 Workout

10 pullups

20 situps

Angie Workout

East on Main (1) Workout

Kehonhuolto Workout

The Fred Workout

Squats and C&Js as Tabata intervals Workout

East on Main (2) Workout

East on Main (3) Workout

Keskiviikko 5.9 Workout

Bike 90 mins Workout