4 rounds of: :30 Hang Power Clean 115 lbs, :30 rest, rest for 3 minutes and REPEAT Workout
4 rounds of:
:30 Hang Power Clean 115 lbs
:30 Rest
REST 3 Minutes
Repeat 4 rounds
R1:11
R2:10
R3:10
R4:10
rest 3 minutes
R5:11
R6:11
R7:11
R8:10
I started loosing my grip at the end of the 4th round and again from R5-8. I started to put the weight down from rounds 5-8. I would do about 6-8 then put it down, get in the hang and finish off a few more. Grip was a big deal for me on this one. I was tired for sure but not too much, it was the grip fatigue that got me on this. I did wrap thumbs and ddi use chaulk. GOOD THING too.
Good Fast WOD... might try it with 125 or 135 next time. I might also go 20 on and 20 off... adn then do 30 on adn 30 off... play with that a bit. I went super fast on R5 and banged out 11 adn put it down... but I had time and should have gone again and gotten more reps.
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