3 Shoulder Press on the minute for 9 minutes at 60% of your 1 Rep Max.
60%=82#

Then:
12 min AMRAP
10 Push Press @ above weight
10 Burpee
1 Shuttle Run (5,10,15)

Total rounds 5 + 10PP/4Burpee

7 x 2 strict press- work up to 2rm (105 x2) (110 x1)

15 min AMRAP of:
-5 HSPU's (RX)
-10 pull ups (RX)
-15 kb swings (53#)

25 Chest 2 Bar Pull-ups
25 KB Swings (70#)
25 Box Jumps (24")
25 Burpee Wall Balls (20#)
25 DB Squat Cleans (30#)
25 HSPU
25 Deadlifts (205#, scaled; 275# was RX'D)
25 Chest 2 Bar

75 ft. Prowler Push 180#

15 KBS 2p

75 ft. Prowler Push

15 Box Jumps 30"

3 Rounds

11:08 Rx

First time doing 30" box jumps, could have gone faster I feel like but mentally the height on the box jumps slowed me down.

There is no description for this WOD as it is stat.

WOD 12 minute AMRAP
4 Deadlifts
8 Over the bar burpees
10 Lunges

After completing our 1 rep max for snatches, we did the following:

3x for Time
10 Sit Ups
15 Box Jumps (24")
10 Double Wall Balls

In teams of two, sharing all work evenly. Both people run at same time and complete whole distance each:

• 700m Run
• 60 x 50kg Power Snatch
• 700m Run
• 60 x 50kg Clean & Jerk
• 700m Run
• 60 x 50kg Deadlift
• 700m Run
• 60 x 50kg Back Squat
• 700m Run
• 60 x 32kg KettleBell Swing
• 700m Run
• 60 x 50kg Floor Sweepers
• 60 x 20kg Plate Situps
• 700m Run

Matty O & Bretto: 1hr 3mins 30secs

21-15-9

95# power cleans
bar dips

Used red band

For Time;

75 Power Snatches (75lbs)