Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2012OpenWOD2 Workout
30 Snatch 75#
30 Snatch 135#
30 Snatch 165#
Max Reps 210#I completed all 60 reps in 9 minutes. I had the bar changed by 9:30 and tried twice to get 165 but failed. I will take my 60 and move on to week 3. 165 felt pretty damn heavy and I feel I gave it my all this morning!
This was a very fun one though. -
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100 pullups Workout
100 pull ups, 8:05
1min. rest
100 CAL row, 5:46
then
5 rounds
6 box jumps @ 30"
10 sumo deadlift high pulls #95 -
Pull Clap Sit Squat AMRAP Workout
Find 1 RM Shoulder Press
10 Min AMRAP:
- 20 CTB Pull ups
- 20 Clapping Pushups
- 20 Situps
- 20 SquatsRecord total REPS. For example 1 round = 80 reps
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Pull Clap Sit Squat AMRAP Workout
Find 1 RM Shoulder Press
10 Min AMRAP:
- 20 CTB Pull ups
- 20 Clapping Pushups
- 20 Situps
- 20 SquatsRecord total REPS. For example 1 round = 80 reps
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