EMOM (about) alternating odd: Bench Press x 5, even: Back Squat (box squat) x 5 Workout
EMOM (about) alternating
odd minute: Bench Press x 5,
even minute: Back Squat (box squat) x 5
Bench Press (95 warm up, 115, 135, 155x2, 165 x 3)
Box Squat (95 warm up, 135, 155, 166, 175x2, 185 x 3)
Felt a bit sore and run down from the last workout and from all the weekend's construction. Shoulders and upper back were really sore, not legs though so I did the squat for sure.
Does it feel like your fitness results are stuck?
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