Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Jack Workout

20 Minute AMRAP:
10 Push Press, 115/85 (65)
10 KB Swings, 53/35
10 Box Jumps, 24/20 inch box
OHS Workout

5-5-5-5-5

135/155/185/205/215
Conditioning Workout
25 OHS, 95#
50 DU's
20 OHS
40 DU's
15 OHS
30 DU's
10 OHS
20 DU's
5 OHS
10 DU's
- Used new rope and struggled with it. 8:15 As Rx'd
Band of Brothers Workout

WOD: Band Of Brothers
21-15-9
Back Squat (135#/95#)
KB Swing (70#/55#)
400m Run Between Each Set
CFG 12.1 Workout

7 Minute AMRAP
Burpees
Powerlifting Workout

Deadlift (DL)
9x3 #165 plus green bands over the plates
092112 Workout

1 24" box jump
2 125lb power clean
3 handstand pushups
4 chest to bar pull ups
091912 Workout

AMRAP in 5 minutes

3 185lb deadlift
7 75lb push press
Pyramid: Pullups & Pushups Workout

10-1
Pullups First
Heavy: Pushup & Press Workout

5x5

Need a training program?

Jack Workout

OHS Workout

Conditioning Workout

Band of Brothers Workout

CFG 12.1 Workout

Powerlifting Workout

092112 Workout

091912 Workout

Pyramid: Pullups & Pushups Workout

Heavy: Pushup & Press Workout