Track & Field
6 Laps of the Infield + Dynamic Stretching (Warm-up)
Low Back Rehab Exercises
6x30m 5kg Sled Resisted Sprinting Drills (high kneesx2, straight-leg boundsx2, B-skipx2)
4x50m 5kg Sled Resisted Sprints
2x60m Sprints
Javelin Throws (standing, 3-step cross)
3x200m Runs at 33-34 seconds (100m walk back as rest)
Gymnastics (Some Handstands, Half-Tabata Hollow Rocks)
2 Laps of the Infield + Static Stretching + Foam Rolling (Cooldown)