OHS 6-5-4-3-2-1 (to 1 rep max)

Have a massage. You've deserved it! :)

75 pound Back squat, 50 reps
15 foot Rope climb, 5 ascents (1 Tire Pull Will Equal 1 Rope Climb)
75 pound Back squat, 40 reps
15 foot Rope climb, 4 ascents
75 pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
75 pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
75 pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

8 rounds of 20sec ON/10sec OFF

6.5 mi run with Lululemon, around Stanford campus. Forgot my watch, so not sure on time.

WOD:
Cash in: Rope climb x 4
(15 x Push up-sideway boxjump-airsquat
15 x Sumo highpull 40/30kg)
x5

Cash out: 100 DU

MU
Snatch (50kg)

9-7-5

Strength

Push Press @ 3-3-3-3 (Stick to this prescribed total as you dont want to tire yourself for Grace)

"Grace"

Clean and Jerk x 30 for time @ 60/40kgs 30kg (under rx)

Finisher - Max Double Unders x 3 rounds 629 singles

8 x Good Morning 35kg
10 x Toes through rings
12 x high box jump (60cm)

EMOTM 24min:
a) 10 push-up on plates+ 30sec Handstand hold.
b) 10 boxjumps 75cm
c) 6+6 KBS snatch 20kg
d) 3+3 pistol squat