Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

push jerk , squat clean , KB swing Workout

3 sets, 9 mins each set
15 push Jerk @ 65lbs
10 squat clean @ 95lbs
15 push Jerk @ 65lbs
35 KB swing @ 16kg
2 Mile Sprint Ladder Workout

1 800 Meter Sprint
2 400 Meter Sprints (around 1:30 each; 1:38 on the last)
4 200 Meter Sprints (around 45 seconds)
8 100 Meter Sprints
Aerobic work Workout

60 min cycling
Avg. HR 115
Avg. speed 19.0 km/h
20.4.2018 nuoret Workout

huilaa
Endurance Workout

10 Interval of:
Assault Bike 60’’ @ max effort
60’’ rest each interval
Red circle Workout

10 rounds for time:
21 double unders
7 pushups
3 reps of 75 lb power snatch
101712 Workout

Strength/Skill

Clean & jerk - 75% x 2 x 2, @ 115#
80% x 1 x 3 @ 125#, 135#, 135#

Snatch deadlift - 110% (of snatch) x 4 x 5 @ 115#(2), 125#, 135#, 145#

Front squat - 87% x 3 x 5 @ 145# (2), 155#(3)
COOL DOWN Workout

5min bike/row/run

Perfect Stretch video
Grace Workout

GRACE (30 Clean and Jerk)
Christine Workout

20:00 minutes AMRAP
-7 burpees
-16 pullups
-34 situps
-77 lunges
-400m run

Got thru 3 full rounds and got thru situps on round 4. I absolutely loved this workout!

Need a training program?

push jerk , squat clean , KB swing Workout

2 Mile Sprint Ladder Workout

Aerobic work Workout

20.4.2018 nuoret Workout

Endurance Workout

Red circle Workout

101712 Workout

COOL DOWN Workout

Grace Workout

Christine Workout