Strength / Skill:
- Work Up to a Heavy Jerk

WOD - For Time:
3 Rounds:
- 5 Dead Lifts (225#/185#) 165#
- 5 Box Jumps (30"/24") RX
- 100 DU's (Wen to singles after 40 DU)
3 Rounds:
-5 MU's (Mod: 5 Pull Ups + 5 Ring Dips) Used Light band
-5 Deficit HSPU (Mod: HSPU or Proper Level Mod) Used Box
- 50 O/H Medicine Ball Walking Lunges (20#,14#) RX