Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Main site Wednesday 200429 Workout
Complete as many rounds as possible in 10 minutes of
- 20 lunges
- 20 triple-unders
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A. Pausing Power Clean Workout
5 x 3 Pausing power clean below knee
2-3 sec pause
1 sec pause in the catch -
Midline work Workout
3 rounds for quality
20 Toes to ring
1 min double kb overhead carry
20 russian twist with kb
1 min double kb front rack carry
20 GHD sit up
1 min HS hold -
E. Midline Workout
3 RFQ
0:30 Pike ups
0:30 rest
0:30 Scissors kicks in hollow hold position
0:30 rest
0:30 Russian twists
0:30 rest -
Hero wod Workout
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SDLHPs and box jumps (main site Wednesday 200101) Workout
5 rounds for time of
- 20 sumo deadlift high-pulls
- 20 box jumps
♀ 75 lb./35 kg, 24-in. box
♂ 115 lb./52.5 kg, 30-in. box