40 day program - day 1 Workout
2x5 of:
A1. Front Squat: 135#
A2. rocks
B1. Press: 115#
B2. rolls
C1. deadlift: 205, 225 - use 225#
C2. cross-crawl
D. 3 sets of farmer's carry 70# DB down and back.
E. 3rds for time:
300m row
5 strict pullups
down and back spiderman crawl
-7:45
rd1: 2:23. row sub 1:30, pu ub
rd2: 2:33, row sub 1:35, pu ub
rd3: 2:47, row just above 1:35. pu 3-2
-pull-ups very tough with heart rate up
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