Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Death by Clean & Jerk Workout
Every Minute On The Minute...
Clock starts: 1 C&J
1:00: 2 C&J
2:00: 3 C&J
And so on... -
Jack Workout
“Jack” AMRAP 20 MIN
10 Push press @ 115 lbs/75 lbs
10 KB swings @ 1.5pd/1.0pd
10 Box Jump @ 24"/20”Total = 7 rounds + 4
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Griff Workout
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Monday Morning Sweat Workout
Strength
Back squat 5 x 5 rep @85% (went to 100kg)WOD
3 rounds for time:
400m
10 squat clean thruster @ 17.5kg dumbell -
Half Clovis Workout
5 Miles
75 Burpee Pull-ups (I later realized I only did 50)I started out doing the Mini Clovis (3 miles 30 Burpee Pull-Ups) so when I decided to keep going I forgot to adjust my Burpee Pull-ups
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Sandbags Workout
15-20 Minutes Muscle Up Transition Practice
Every minute on the minute
7 Minutes
3 Muscle Up Transitions (keep quality good)
Wod
5 Rounds 1 Min On, 1 Min Off
Max Sandbag to Shoulder (Men/4 sleeves, Women/3 sleeves) -
2 7 mins AMRAP 3-6-9-12-15 Workout
First 7 mins
3-6-9-12-15
Power cleans 95#
T2B
2mins rest
3-6-9-12-15
Hang squat cleans 95#
Bar over burpees -
Hermia Chipper Workout
For time
- 1km run on Woodway
- 5 x 100 feet on Mapro Rope Machine
- 10 x 20kg dumbbell thruster
- 500m run on treadmill -