WOD 082112 (Pushmore) Workout
Turkish Get Up, 5 minutes for reps, left & right.
then:-
In 15 minutes, complete as many reps as possible of:
10 Back Squats @ 60kg/40kg
10 Handstand Push Ups
10 Pull Ups
Beginner: Scale movements as necessary.
Advanced: Back Squat @ 70kg/50kg.
Result:- 5Reps (24KG Kb) - 4R+10+5 (Pull + O)
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