Running "Grace" Workout
Skill
Sot Press + HS Walk + Iron Cross
Strength
3x5 Front Walking Lunges 50kg (3 min rest)
1x21 Back Squat 50kg
My legs were destroyed by the end of this!
WOD
For time:
800m Run
30 C&J (50kg)
800m Run
Tough WOD! Very taxing.
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