Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
June 27, 2011 Workout
For Time: (20 minute Cap):
- 100 Pull Up box jump pull ups (50) ring pull ups(50)
- 100 KB Swing (30)
- 300 Singles
- 3 O/H Squats (45) -
200m Run-Kettlebell-Wallball Workout
Five Rounds of:
200m Run
25 Wallball (14lb)
25 Kettlebell Swings (35lb)
3-Minute Rest -
Strength by Feel Cycle (w2 d5) Workout
Jerk - 90% x 2 x 4
- 130x2 / 130x2 / 130x2 / 130x2
Push Press - 90% x 4 x 3
- 120x4 / 120x4 / 120x4
Back Squat - 90% x 4 x 5
- 225x4 / 225x4 / 225x4 / 225x4 / 225x4
Bent Row - 90% x 4 x 3
- 120x4 / 125x4 / 125x4 -
Strength by Feel Cycle (w2 d4) Workout
Snatch - heavy single
- 95x1 / 115x1 / 125x1 / 135x1
Clean & jerk - heavy single
- 115x1 / 135x1 / 155x1
Front squat - heavy double
- 135x2 / 135x2 / 225xfail / 205x2 -
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01.23.12 WOD Workout
Back Squats 3-3-3-3-3 Warm up with low weight, then use the same weight for each set of . Weight should be between 70-75% of 1rm.
Then;
15 min. AMRAP
200m run
15 SDHP 75/45
10 Kettlebell snatch 1.5/1p- 5ea arm
Then, immediately following WOD
Max time handstand hold
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