Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Custom WOD Workout
3 Rounds
1min of step ups 24
1min of push press 75/55
1min of burpees
1min of KB taters 24/16kg
1min of SDHP 75/55 -
Custom WOD Workout
Friday the 13th
13 reps of:
HRPU
Power Snatch 95/65 (75)
Squats
Power Clean 135/95
Pull-ups (strict)
Bear Complex 95/65
Step Ups
Deadlift 135/95
Situps
SDHP 95/65
Ring Dips
Push Press 95/65
HSPU (from the box)
KB Swing -
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