Squat cleans, Kettlebell swings, Squat jumps, Push jerks, Burpees Workout
3 Rounds - 1 minute of each, 1 minute of rest before next round:
*Squat Cleans (155lbs. M / 85lbs. W)
*KB Swings (55lbs. M / 35lbs. W)
*Squat jumps
*Push Jerks (155lbs. M / 85lbs. W)
*Burpees
*Rest
Weak effort on burpees I would say. I should have gotten at least 15 each round and I did not
I really need to work on jerks too as I am simply not aggressive enough on the dip and drive
Does it feel like your fitness results are stuck?
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