Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
29.6.2022 Warmup Workout
1:00 Banded Lat Stretch ( each )
1:00 Pigeon Pose ( each )
1:00 Child´s pose
1:00 Squat Hold3 x 15 Banded Pull Aparts
3 x 15 Glute Bridges
3 x 15 Hollow Rocks5:00 Cardio
-
EMOM penkkipunnerrus/kulmasoutu/shoulder press/assault bike Workout
EMOM 35 min
- 10x penkkipunnerrus
- 10x kulmasoutu oikea
- 10x kulmasoutu vasen
- 8x shoulder press istuen
- 30s assault bike
-
-
-
Deadlift 3x5 Strength
A: Snatch 8x3@light weight
B: Deadlift 5-5-5
C: Weighted pull ups 3x4
D: Seated rows 3set -
Nanorosso 22.11.20 Workout
-
