Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Shoulder Crippler Workout
10 Minutes AMRAP
10 Clapping Push Ups
10 HSPU
10 Ring Push Ups
10 OH Walking Lunge (Rx 45/25)Got in 4 rounds and 6 clapping push ups.
found this name on WODnamer!!!!
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CrossFit Games Open 11.5 Workout
AMRAP in 20 minutes
5 Power cleans (145lbs)
10 Toes to bar
15 Wall balls (20lbs to 10′ target)9 rounds, 5 cleans, 5 toes to bar
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Tabata This! Workout
Tabata Row (for calories)
Tabata Squat
Tabata Pull-up
Tabata Push-up
Tabata Sit-up8 intervals of 20 seconds of work followed by 10 seconds of rest with 1 minute of rest between each exercise. Tabata score is the least number of reps performed in any of the eight intervals.
Unit for the row is “calories”.
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Dancing Panther Workout
Pre WOD (looking for one rep max):
Overhead Squats 3-2-1-1-1. I got 170lbs on this.WOD 7 rounds:
7 box jump burpees
11 Overhead Squats (rx 75/45) did 25 -
Open Workout 17.4 Workout
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22 Imported Workout
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Deadlift, Hanging Clean, and Push Press Workout
3 Rounds for time (RX 155)
10 Deadlifts
10 Hanging Clean
10 Push Press -
Tabata Awesomesauce Workout
Tabata (8 rounds of 20 seconds of work, 10 seconds of rest) of the following:
- Air Squats
- Ring Push-Ups
- Box Jumps
- Shoot-Throughs