WOD 082212 (Pushmore) Workout
Power Clean 2-2-2-2-2
*Compare to 063012.
then:-
Ten rounds for time of:
Run 100m
10 Burpees
*Compare to 011212.
Beginner: Scale movements as necessary.
Result:- 45.50.55.60.60 / 20:18min
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!