20 minute AMRAP:
400m run
Max pullups
Max pushups

Post WOD:
Group mobility

4 runs/56 pull up's/165 push up's

Jump Rope
15 Dips (stationary bars)
Halos (each direction one minute) 25#plate
30 Med ball leg raises

AMRAP 22minutes

12 min. AMRAP
5 Clean and Jerks at 155#
2 Rope Climbs
10 Burpee's
3 x Down and Back runs (250 Meters)

12 Minute AMRAP:
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar Facing Burpees

4 + 9

250 Double Unders for time.
(If you can't do double unders then now's the time to practice. You have 10 minutes to get as many double unders as you can complete!) Post the number of Doubles completed in 10 Minutes.

Got approx 90 DU's

150 wall balls for time.

Time: 9:58

For time:
150 Wallball shots, 20 pound ball

AMRAP 6 min ciruits (Kelly was my partner)
burpee/boxjumps...I used the little box
2.5 min recovery
Row 250 meter/ slamball 10lbs
2.5 min recovery
Overhead press (used 45lb bar)x10/dead hang
2.5 min recovery
pullups (green band) x 8/ plank

For Time:

21-15-9 Reps of:

-HSPU (sitting shoulder press - 65lb)
-Ring Dip
-Push up

Used dip station today.

For time 5 rounds

40 Double unders

15 Burpees @preggo zero count burpees

15 KBS 1.5/1p

15 Deadlift 135/95

1 15ft rope ascent @mod Floor to standing x3

Had baby brain and lost my double unders for over a minute in round 4. They came back but that was scary!