Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
ABs shit Workout
1min Plack
20reps weighted sit up 10kg
1min Plack
20reps weighted sit up 10kg
1min Plack
20reps weighted sit up 10kg
20reps Russian twist 10kg
20reps K2E
20reps Russian twist 10kg
20reps K2E -
Ibex training front squats 2023-05-03 Strength
6 rounds, every 1:15:
- 2 pause front squats & 2 front squats @60-65% -
Askelkyykky 3 x 10 Strength
Opetellaan askelkyykyn tekniikkaa
Tehdään 3 sarjaa - 10 askelkyykkyä per jalka
Lepää sarjojen välissä n. 1 min -
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Strength Strength
3-3-3-3-3 of:
BB Push Press
70% of 3 @ 9 RPE 3 reps
75% of 3 @ 9 RPE 3 reps
80% of 3 @ 9 RPE 3 reps
85% of 3 @ 9 RPE 3 reps
75% of 3 @ 9 RPE 3 reps
Use load of last week 3 @ 9 RPE -
Pushing and pulling (main site Friday 180511) Workout
4 rounds for time of:
- 60-second handstand hold
- 60-second static hang
- 15 dumbbell shoulder presses
- 15 weighted pull-ups
Men Use 2 50-lb. DBs for presses, 1 for pull-ups
Women Use 2 35-lb. DBs for presses, 1 for pull-ups -
Dead To Fail - FCSC Workout
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