Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

6-7-2012 Workout

21-15-9

SDHP #95/65
Burpees
Back Squat & OHS/TTB Workout

Back Squat
5x5
Ended w/ 255

3rds
10 OHS 135#
10 TTB
5:34
3-16-15 GHDs, Box Jumps, Hng Clns, DL, Front Sqts Workout

5 Rnds - 10 GHDs, 30 DUBs
4 Rnds - 5 DL (315), 5 HClns (165), 5 Frnt Squats (225)
CrossFit Total Workout

"CrossFit Total"
1 Rep Max of:
Back Squat: 155# (40# increase)
Shoulder Press: 65# (5# increase)
Deadlift: 170# (35# increase)

390
CrossFit Total Workout

3 attempts to get 1rm on:

Deadlifts
Strict press
Back squat

I got:
470
165
355
Strength: Dips Workout

Dips 5x5

Blue band
Quick Hitter Workout

For Time:
5 Rounds:
5 Power Cleans (70)
10 Lunges with weight racked
Overhead Squat 5 RM Strength

Overhead Squat 5 RM
SATURDAY120107 Workout

10 rounds for time:
15 DeadLifts
15 Push-Ups
Monday 01-09-12 Workout

10 Push ups - hand reach to sides
5 rotational SB thrusters

Need a training program?

6-7-2012 Workout

Back Squat & OHS/TTB Workout

3-16-15 GHDs, Box Jumps, Hng Clns, DL, Front Sqts Workout

CrossFit Total Workout

CrossFit Total Workout

Strength: Dips Workout

Quick Hitter Workout

Overhead Squat 5 RM Strength

SATURDAY120107 Workout

Monday 01-09-12 Workout