Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Deadlifts = Suck Workout
Find a daily 1 RM - 385
For 15 minutes, OTM - complete 1 DL @ 80% of the above - 305#, and 1 MU
Completed.
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back after 2 weeks... Workout
Warm up:
2 Rounds
250m Run
25m IW
25m Lunge Rotations
10 Pull Through
10 Scorpion Stretches
10 Air SquatsSkills
3-3-3
33-53-63WOD
21-15-9
front squat
shoulder to oh
hand release push ups -
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Strength - Complex Workout
Work up to max weight without removing your hands from the bar for the following complex:
1 Power Clean
1 Squat Clean
1 Jerk95-115-135-145-155
tried 165 and failed -
Shoulder Press, Push Press, Push Jerk Workout
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps85-90-95-100-105
105-105-105-105-105
105-105-105-105(3-2)-105(3-2) -
Clean and Jerk + Burpees + Air squat Workout
1 Clean and Jerk (80% of 1RM) - 115
10 Burpees
15 Air squatsCompleted 7 + 5 rounds
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5x3 Snatch Workout
-Buy In-
Strength: Back SquatWOD
Snatch 3-3-3-3-3
*Reps must be touch and go.
135, 145, 155(F), 155, 165-Cash Out-
As Many Rounds as possible in 5 Minutes:
5 Overhead Squats 135/95
15 Lateral Jumps over the Bar
5rds + 5 OHSthen Muscle up practice
did 15 total: 5UB, 5UB, 3UB, 1,1