10-20-11 Workout
Warm Up: Joint Mobility followed by
1. 400m Row
2. 180 Navy Arm Circles
3. PVC Passthroughs
PVC Partner Shoulder Stretching
Work: 3 Rounds–
Work 60sec. for max reps at the following stations
REST 2min. exactly between rounds
1. Wall Walks (11,9,8)
2. Supermen (25,25,24)
3. Muscle Ups (7,11,9)
4. Sit Ups (42,37,32)
5. Knees to Elbows (11,12,10)
**start at any stations and rotate
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