Dumbbells of pain and evil doom Workout
22 min amrap
- 22 power Cleans 2x22,5kg dumbbells
- 22 push Press 2x22,5kg dumbbells
- 22 Burbee Box overs 24”
Scale as needed
Times to beat
Beginner athlete: 2 rounds and 14reps
Average athlete: 3 rounds and 20reps
Advanced athlete: 4 rounds and 27reps
Elite athlete: 5 rounds and 34reps
Regional athlete: 5 rounds and 63reps
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