Graceish Workout
20 min. to find one rep max back squat
5-5-3-3-1-1
135-185-225-255-275-315
315 is far from my one rep max but I have not squatted in a long while due to my broken back and was sharing the rack with four others so that’s where I ended up after 20 min.
then…
Graceish
30 box jumps
Not pleased with the time but I’ve been out of it for a while. Things can only get better with harder training and consistency .
Does it feel like your fitness results are stuck?
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